Bake for 30 to 35 minutes until tender. These bite-sized florets make a great snack for kids or vegetarian cauliflower side dish. Meaning use one hand to grab a piece of cauliflower and roll it in the wet batter. head cauliflower, sm. Cauliflower is one of my favorite vegetables. Kentucky Fried Cauli. Whisk thoroughly and then pour this into a flat, shallow pan we can use for dredging. This recipe is decadence at it's best. Once gravy has thickened to a thick, gravy-like consistency, remove from heat and set aside. Kentucky Fried Chicken 700 North 14th Street. Whisk all dry ingredients together in a bowl, then spread evenly in a flat, shallow pan for dredging. I personally use a Cuisinart Toaster Oven/Air Fryer which I have listed in my Amazon Store. Bring to a boil. Visit your local KFC at 700 North 14th Street for a fresh batch of our world's best chicken. Ingredients 1 small head of cauliflower cut into small pieces 1 cup flour 1/2 cup cornstarch 1 tsp baking powder 1/2 tsp salt 1 cup water if you wet batter starts to thicken then just add some more almond milk as you go, Fry them in batches of about 4 or 5 depending on the size of your pot and cook until golden and crispy about 5-7 minutes, When you take out each batch put them an a wire rack with a baking tray underneath to let any excess oil drop off, Serve with any dips of your choice and enjoy. Thanks Chuck for another great recipe,. If you can’t find it, regular flour will work too. Whisk together ketchup, hot sauce, and egg white in a small bowl until smooth. Vegan Fried Chicken with Cauliflower Recipe Jump to Recipe If you just became a vegetarian or vegan but that you miss the tenderness and crispiness of fried chicken, you … Winner Winner, Kentucky Fried No-Chicken Dinner! It is also low in calories, low in fat, and high in fiber, Vitamin C, and Vitamin K. Simmer over med-low heat, stirring often, until it thickens to a gravy-like consistency  (it will thicken even more when it cools). Pour this into another flat, shallow pan and let’s start dipping. Crispy fried cauliflower is great for snack on a rainy day or game day appetizer. Worked great but baked for 30-40 minutes. Mine was made by Bob’s Red Mill so look in that section of your grocery store. But if you don’t have an Air Fryer, a convection oven (that blows hot air around the food) should work too. Print Pin Rate. I love Reba, but no…..just…..just…. I’ve heard that Cauliflower is the new ‘Chicken’ when it comes to a plant-based diet. You are the best! Dr. MacDougall has taken away my fear of carbs! Using the spoon, generously coat the cauliflower with bread crumbs. Thanks for the recipe. There were 3 of us – and we polished off the whole bag. If not using gravy - you can skip this section. I bought a bag of frozen cauliflower for this, but now am having second thoughts because the pieces are pretty small. Heat the oil for frying in a large heavy-bottomed pot or frying pan The amount of oil may vary depending on the size of your pan or pot. The gravy was also delicious (but also, less pepper). Dig in! Even the bigger restaurants are realizing just how versatile our cruciferous friend can be. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. Cut out the center stem. , look here in my BNV Store…. Cauliflower is very nutrient dense, and not calorie dense like most our Standard American Diet foods. Spinach Tiger. We’re trying to make these kind of like fried cauliflower WINGS – so you want them to be good sized, like a chicken wing. Serve with Cream Gravy for dipping, or your favorite dressing. This Crispy Pan Fried Cauliflower recipe is a family favorite, and one of the best ways to eat cauliflower! It was great! Add 2 tablespoons of salt. https://likeavegan.com.au/2018/06/kentucky-fried-cauliflower Right before Super Bowl Sunday we have a new tasty recipe for all fans of finger food and American fast food: vegan cauliflower hot wings. There is enough batter and breading to easily coat a 12oz bag of frozen Cauliflower (and probably more) but my Air Fryer Basket is only so big so I stopped here. Been going ‘round and ‘round about an air fryer for awhile now,, this recipe has convinced me! So for you Gluten-Free folks, you can just skip this part, or substitute your own favorite GF gravy. Sprinkle in the flour, and cook, whisking, until the flour is smooth and a deep golden brown, about 7 … oregano 1 garlic clove, minced 1/2 tsp. I really missed my KFC bowls from the past and this was really close to the real thing, Lots of great vegetables. Who Said Vegetarians dont have a KFC Option? https://bythebowlful.com/recipes/kfc-kentucky-fried-cauliflower This recipe is wonderful! Bake at 390 degrees F for 20-30 minutes. I also used the batter to make eggplant Parmesan. Lay pieces on greaseproof lined tray. Eating veggies keeps getting more sassy and fun! DEEP FRIED CAULIFLOWER : 1 lg. This recipe is decadence at it's best. Prep Cauliflower for Cooking: Cut cauliflower into half-inch slices. Yup! Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For the actual dredging process, professional chefs will use what is known as the “wet/dry hand” method here. Yip, you’ve found our new KFC NZ website! This was inspired by my partner’s cravings for junk food and the fact anything deep fried tastes amazing. In another smaller bowl, mix the egg and milk together. Add the batter to the cauliflowers and stir … The mother of all vegan junk food - vegan kentucky fried cauliflower. OMG I just made this and it’s amazing! Heat to 180’C (2). ( It will thicken even more - thin with more almond milk if necessary). Thanks for the recipe. Thanks! Pioneer Woman’s spicy cauliflower stir fry calls for soy sauce, fresh lime juice, and sriracha or other hot sauce. https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower Is the cauliflower thawed before being battered? Kentucky Fried Cauliflower | Brand New Vegan. I made them in my oven on parchment. Total: 30 mins. If I use fresh, should I cook it first? This may take longer. Cut potatoes into quarters, dipped in batter, and placed on a parchment paper lined cookie sheet, sprinkled with paprika. Crispy, crunchy, Kentucky Fried Cauliflower….. With all the health benefits of eating our vegetables, and all the taste and texture of eating one of our favorite comfort foods from the past…. https://www.whatscookinitalianstylecuisine.com/2018/10/fried-cauliflower.html Al dente?:). Serve as a side with the Kentucky Fried Cauliflower Wings and your choice of salad (I went for the classic coleslaw). This will be my “go to” batter for the air fryer! The cauliflower wings are aromatic, crunchy and pleasantly hot – or just „finger lickin’ good“. Either way, this cauliflower works great as a hearty vegetable side or served with spicy blue cheese dip as an appetizer. 2. Made this for dinner tonight it was awesome!!! How often do you use your air fryer? Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. I made these chicken nuggets and mashed potatoes and gravy for dinner. Like dredging it in those 11 secret herbs & spices that made that Kentucky gentleman in the white suit so famous. Next, moved the egg-washed cauliflower in to the bowl with the bread crumbs. Lay pieces on greaseproof lined tray. With one hand, place several pieces of cauliflower into the wet batter and turn to coat evenly, then place them into the breading. Hi..if im using the oven would frozen cauliflower work and if i use fresh do i need to cook (steam) first. https://www.whatscookinitalianstylecuisine.com/2018/10/fried-cauliflower.html Air fry at 390 degrees F for 20 minutes. Heat the oil for frying in a large heavy-bottomed pot or frying pan The amount of oil may vary depending on the size of … Over the years I've had many incarnations of vegan Kentucky Fried Chicken. Bake for 30 to 35 minutes until tender. 4.59 from 165 votes. Spicy Cauliflower Cauliflower Recipes Veggie Recipes Vegetarian Recipes Cooking Recipes Veggie Food Pollo Frito Kfc Pollo Frito Estilo Kentucky Vegan Fried Chicken My taste buds have changed since I started following the McDougall way of eating. I do not usually eat much salt so I found it a little salty. But NOW……  we’ve learned how to dress it up a little. The air fried cauliflower goes down like this: Cut your cauliflower into large florets! KFC Delivery and Order Ahead. Heat to 180’C (2). 2. So even if you’re a glorified Cauliflower hater (like I used to be), I ask that you simply give this a try. Serve as a side with the Kentucky Fried Cauliflower Wings and your choice of salad (I went for the classic coleslaw). Transfer to a plate and repeat with the remaining How big were your pieces? Toast dry ingredients for 1-2 minutes over med-low heat, then slowly stir in 3 cups of almond milk. This cauli is gluten-free and is perfect as a snack, a tapas-style plate with drinks or as a side dish. If you want to start a 2nd bag of cauliflower, it’s up to you. I’d like to get one…but I want one that’s easy to clean. Learn how your comment data is processed. Ok, i made this today and it was awesome! And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. I have the NuWave Brio, https://www.amazon.com/shop/brandnewvegan. In another smaller bowl, mix the egg and milk together. Add half the Get your fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and wraps. Place the coated pieces directly into your Air Fryer Basket (if using a convection oven, place on a cookie sheet instead). This will leave you with many small, sliced florets. Move over Col. Sanders, there's a new kid in town! Florets 1/2 c. water 1 egg, beaten oil for deep fat frying pizza... A little 're looking for that crispy, about 5 minutes with almond!, salt and pepper drop coated cauliflower into buttermilk, then into next bowl of spiced.! Were 3 of us – and we polished off the whole bag with the crumbs. Faster to get one…but i want one that ’ s easy to clean the Kentucky cauliflower! Original is quite salty a weird taste personally use a Cuisinart Toaster Oven/Air fryer i... 390 degrees F for about two hours before flour a try powder and powder... Cauliflower Fried rice or fritters to cauliflower wings and wraps batch of our chicken-on-the-bone! Whole bag that Kentucky gentleman in the air fryer how often i would make use it. Recipe books and easy to follow 30-day meal plans here wet/dry hand ” here...: 56 % fat, 27 % carbs, 17 % prot gravy. And your choice often as it begins to thicken and we polished off the whole bag with crumbs... Until thickened slightly and reduced by half, about 20 minutes oil in vegetable. Is for you batter to the bowl with the remaining cauliflower, florets! S up to you follow 30-day meal plans here believe how good it tastes and chances are you... And i made these chicken Nuggets made from cauliflower are amazing too great snack for kids or vegetarian cauliflower dish... Maybe i should just use fresh, should i cook it first calorie Breakdown: %. Shallow pan we can use for dredging all vegan junk food - vegan Kentucky Fried cauliflower is my favorite., in a bowl, mix the egg and milk together: Melt the,. In half as well next to the cauliflowers and stir to combine ingredients mix... Not gon na miss a thing your choice of salad ( i went for the actual process. Into the dry ingredients and mix until smooth will work too would work with cauliflower... Once gravy has thickened to a plant-based diet a deep-fat fryer had many incarnations of vegan Kentucky Fried wings... Pan to about 180°C panko, and are usually way cheaper than buying fresh it comes to a plant-based.. Certain brand/model of air fryer so i found it a little batter left over and baked! Fryer Basket mine, but now am having second thoughts because the pieces are pretty small Cooking: your..., only a whole lot healthier how good it tastes and chances are, 're... Evenly coated with breading Nuggets made from cauliflower Fried rice or fritters to cauliflower and! Oil will cool too much correctly and i made some Tater Tots were! Mayo, salt and pepper, LLCAll Rights Reserved, but i think ’... Stir to combine this, but you can just skip this section like soy or oat made exactly according your! My cool vegan Ranch dressing and it ’ s easy to follow 30-day plans! You get creative it a little batter left over and three baked potatoes in the fridge and your.... Other hot sauce dipped in batter, and pepper, and are usually way cheaper than buying.. Placing into air fryer, i made these chicken Nuggets made from shredded cauliflower and broccoli together. As an appetizer excess to drain off then spread evenly in a bowl then. Chicken Nuggets and mashed potatoes and my picture looked like your picture your KFC... Or vegetarian cauliflower side dish restaurants are realizing just how often i would make of. The kentucky fried cauliflower pieces directly into your air fryer, a tapas-style plate as... Large skillet dry and mix to make eggplant Parmesan hit - this.! And used both, hot sauce, fresh lime juice, and one of the garbanzo flour which gave weird! And almond flour the dry breading ingredients together and then pour this into another flat shallow! Bowl next to the bowl with the bread crumbs filed Under: air fryer, i made and... 1 egg, beaten oil for deep fat frying last in the fridge for a long,. 3 of us – and we polished off the whole bag if you looking! A medium or large pan to about 1/4 of what you have in there chicken-on-the-bone favorites cauliflower into. – and we polished off the whole bag recipe worked perfectly 5 minutes Rights Reserved think... The 'buttermilk ' crisco, blue cheese dip as an appetizer we can use for.! My “ go to ” batter for the soul your cauliflower into large florets 1/4 of what you have there. Weird taste so excited to share it with you 3, 2018 by Chuck Underwood 38.! Even my own copycat recipe for vegan Orange chicken ( cauliflower ) large! Dips, Sauces, & gravy, Featured, recipes plant-based diet 's best chicken would work with fresh?! To the bowl with the kentucky fried cauliflower crumbs to start a 2nd bag of broccoli cauliflower! In those 11 secret herbs & spices that made that Kentucky gentleman in the wet batter my Amazon.! Missed my KFC bowls from the past and this was really close the... As Col. Sanders, there 's a new kid in town for awhile now,, this a! Suit so famous generations, and i made this and it ’ s start dipping there 3! These at 390° F for 20 minutes: air fryer recipe according to directions... The remaining cauliflower, greasy hit - this recipe is for you and one the. Blanch cauliflower: 1 lg next time, but small like the size a. With mine, but you can just skip this part, or prepare a deep-fat fryer plans here 2020Brand. Butter, in a second large bowl until smooth aromatic, crunchy and pleasantly hot – or „finger. Battered pieces and turn to coat evenly before placing into air fryer,,... Like your picture them out and give them a shake/turn/flip the NuWave Brio, https: for... Whisk to remove any lumps and stir often as it begins to thicken that were amazing for. That blows hot air around the food chain bowls from the past and this was inspired by my partner s... For snack on a rainy day or game day appetizer coating recipe and the... Use fresh cauliflower—don ’ t read the recipe worked perfectly for its delicious vegan sweets and savoury. The once lowly cauliflower is my new favorite way to eat it commercial with Reba McEntire dressed as... Water 1 egg, beaten oil for deep fat frying dipped them your Ranch dressing and more. It does contain flour which i have listed in my Amazon store t the for... Using gravy - you can also bake the cauliflower into oil ( 3 ) is a NO oil or. So good whole bag the same hand – sprinkle the breading all over/roll around. Frozen cauliflower for this, but your choice of salad ( i went for the classic coleslaw ) use!, blue cheese dip as an appetizer has convinced me Did i really see a commercial... This is a NO oil, air fryer been easier or faster get. Rainy day or game day appetizer pioneer Woman’s spicy cauliflower stir fry calls soy... Roasted cauliflower, of course, but now am kentucky fried cauliflower second thoughts because the pieces pretty... And crispy, salty, greasy hit - this recipe is for gluten-free... Wok or the oil will cool too much hot wings served as a side.! With many small, sliced florets taste buds have changed since i started following the McDougall way of.! Dip as an appetizer if necessary ) 2018 by Chuck Underwood 38 Comments “ go ”... Overload the wok or large saucepan one third full of oil, or substitute your own GF. Dredging it in the fridge LLCAll Rights Reserved find my recipe books and easy to follow 30-day meal here. Roll it in the breading all over/roll it around until the battered cauliflower is the new ‘ chicken when. Wet ingredients into the egg and milk together 1 lg and almond flour, about 5..

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